help me
 

would you please tell me how to upload a file? thanks alot

first: go to http://www.mediafire.com
second: Registerthen sign in your account then make a folder then mark it
third: click on upload to this folder and chooce files you want to upload then click on star upload files you have uploaded will appear move your mouse to the right side the option "download" will appear click on it
a new window will be opened the link is on it copy it then pste it into your theme

thanks mr amr

what is the meaning of(spare time