[ولاء حمدان]

The necessary groups of food for human body








The balanced diet:
- Is the diet that provides the body with the necessary quantities of suitable foods and it contains proteins, sugars, starch, fats, mineral salts and vitamins.

The balanced diet conditions:
- It contains the main food groups.
- It suits age, temperature and kind of work.
- It is fit to eat "its colour, smell does not change ie. its expiry period has not been ended.