Strawberry Milk Shake Quick Recipe
4 servings
10 min 10 min prep
Ingredients:
Recipe:
Put all ingredients into blender and blend until smooth. 1- Options: try adding a banana or add blueberries in place of the strawberries.
Nutrition Facts
Calculated for
1 serving (325g)
Recipe makes 4 servings
Calories 162
Calories from Fat 45 (27%)
Amount Per Serving%DVTotal Fat 5.0g
7%Saturated Fat 2.8g14%Polyunsat. Fat 0.4g Monounsat. Fat 1.4g
Trans Fat 0.0g
Cholesterol 17mg
5%Sodium 61mg
2%Potassium 459mg
13%Total Carbohydrate 25.8g
8%Dietary Fiber 3.6g14%Sugars 14.8g
Protein 5.2g
10%Vitamin A 189mcg3%Vitamin B6 0.1mg7%Vitamin B12 0.4mcg7%Vitamin C 106mg177%Vitamin E 0mcg1%Calcium 173mg17%Magnesium 39mg9%Iron 0mg4%Alcohol 0.4g Caffeine 0.0mg