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The recent spurt in terrorist activities such as suicide-bombings, civilian-attacks, etc. around the globe is something unheard of a few decades ago. The November 26 Jehadi strikes, in Mumbai that rocked the whole of India, are a case in point. People were glued to their TV screens, stupefied at the villainous behaviour of smart-looking, brain-washed teenagers who would have been better seen wielding a cricket bat rather than a Kalashnikov rifle. The U.S. has not stopped from calling it India?s 9/11. Terrorism is today despised by every sensible human being regardless of one?s age, ***, caste, creed, race and nationality. While, fortunately though, there are only a handful of terrorists in the world, an increasingly large number of people are becoming more aggressive, rebellious, in simpler words, more terrorist-like in their behaviour and outlook. A look into the crime statistics for major cities of the world will show an incremental trend over the years. As if murder,northfacefleeceonsale4u.com/:northfacefleeceonsale4u.com/]north face fleece jackets, burglary, rape, eve-teasing and assaults were any less, road-rage has recently been added to the list of crimes. This is an alarming trend, given the fact that violence begets violence and more violent people mean more violence, rancour and terrorism. What solution do we have? Rooting out terrorism from withinThe wisdom powerhouse, in the form of the 5000-year old, ancient Indian science of Ayurveda, can be successfully used to provide remedy for the ailments that plague our modern world. In this article, I have tried to delve into the root cause of terrorism in the light of Ayurveda, attempting to garner a practical solution. Ayurveda is derived from two words, Ayus and Veda. Ayus means life, and veda means knowledge, so literally, it means the science of life. Although,womenmonclerjacketsoutlet.com/:womenmonclerjacketsoutlet.com/]women moncler jackets, the English translation of Ayus is life, in the Vedic context, the definition of life is broader than simply chronological lifespan. It does not mean the age of a person; the number of years lived on Earth measured from birth until the present day. Ayus is much more than that. It is a combination of body, senses, mind and soul. According to Ayurveda, a person?s behaviour and overall outlook is a manifestation of his or her being at all five levels?bodily, mental, sensual, emotional and spiritual. Below, we will try to understand violent behaviour individually at all these levels. Terror at Bodily Level While talking about Prakriti or body types, people with an aggravated Pitta in their bodies are more prone to display an inherent Agni (fire) elemental character such as hyperactivity or violent behaviour. One of the most important causes of Pitta aggravation is the production of Ama or toxins in our body. Undigested or semi-digested food instead of yielding the life-giving Ojus (vital fluid) produces Ama, which in turn gives rise to a host of anomalies and disorders. According to Ayurveda, Ama is produced with the intake of foods that are frozen, canned, refined (so as to denude the food of its nutritive value), genetically altered, grown with chemical pesticides or fertilizers or that are processed with artificial colours, flavours, additives or preservatives. Such foods are lacking in Chetana (living intelligence) and Prana (vital life-energy) and will do more harm than good in the physiology and psychology. Ayurvedic diet?Pitta pacifying vegetablesFrom the Ayurvedic perspective, the healthiest diet consists of whole foods, eaten in as natural a state as possible. Removing a peel or cooking is the only exception as this helps increase digestibility and assimilation. Here is a list of food items that are known for their Pitta-pacifying qualities: asparagus, bell pepper, broccoli, brussel sprouts, cabbage, cauliflower, celery,cheapnorthfacedenalijackets.com/:cheapnorthfacedenalijackets.com/]north face denali, corn, cucumber, lettuce, mushroom, peas, parsnip, potato, squash, zucchini, salads, apples, banana, dates,uscolumbiajacketssale.com:uscolumbiajacketss ale.com]columbia jackets sale, coconut, grapes, lychee, mango, melons, pomegranate, barley, oats, rice and wheat. For the complete list, you may go to the Pitta Diet section of our website. Thus said, we can sum up the fact that by taking some measures to pacify Pitta we can considerably calm down our body to negate hyperactivity or violent behaviour and save ourselves from a million angry or stressful situations. Terror at Mental Level At mental level, people with dominant Rajasic (negatively passionate) mind type are prone to get angry at the drop of a hat! Those that are Rajasic in temperament are dynamic and seek to control and dominate others. Rajasic people are never satisfied with their position or possessions?they always seek to accumulate more and enjoy flaunting what they have. In addition, they seek continual gratification of desires (***, food), stimulation of the senses (music, colour, fragrance) and entertainment (parties, functions, festivals). Sleep is disturbed or troubled by intense dreams, so it is not *******ing. Food that is strong and excessive in flavour (spicy, hot, salty) is preferred. Stimulants such as coffee, tea, alcohol and tobacco are consumed regularly. Relationships are, therefore, based mainly on their own needs and desires rather than on reciprocal interest and regard. You can get more information about all the three mind types from The Three Qualities?Gunas section of our website. We can greatly balance the aggravation of Rajasic qualities by switching to foods that are Sattvic (Pure) in nature and by leading a pure and clean life. Sattvic food has an uplifting yet stabilising influence as against Rajasic food that stimulates and aggravates some aspects of the mind, heart or senses. Everyone, whether actively seeking spiritual growth or not, can benefit by including some Sattvic food items at every meal. Sattvic food helps to promote mental clarity, emotional serenity and sensual balance. They aid in the coordinated functioning of the body, mind, heart, senses and the spirit. Some examples of Sattvic foods include almonds, rice, honey, fresh sweet fruits, moong beans and easy-to-digest,ukcanadagoosesale.com/:ukcanadagoosesale.com/]canada goose jakke, fresh seasonal vegetables and leafy greens. To get the full Sattva from Sattvic foods, prepare and eat them whole and fresh. Jivananda lifestyle programmeIn one of my previous articles, I talked about the Jivananda lifestyle programme. It incorporates a clean-the-senses morning ritual that involves cleaning the eyes, nose, tongue, ears and the skin. Ayurveda assures us that when we clean our senses, they will automatically be drawn to Sattvic things?i.e., those things that are good,canadagooseoutlet4sale.com/:canadagooseoutlet4sale.com/]canada goose sale, clean, healthy and beneficial for keeping our minds and bodies balanced. (Rudolph, Steven. Cleaning the Senses. The Jiva Blog. 9 Dec. 2008) Terror at Sensual Level With regard to our senses, people who are bent on feeding their senses with good food, loud music and unnatural pleasures for most of the times are prone to have a frenzied mind. They are often agitated by violent outbursts. The constant feeding of their senses completely preoccupies them preventing them from having a sound judgment. 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When this energy is lacking in a person,itmonclerdownjackets.com/:itmonclerdownjackets.com/]moncler down jackets men, he or she often can be easily instigated to quarrel, altercation or any form of violent behaviour. Worthwhile to mention here that, suicide bombers and such other terror attackers often lack in Tejas and their masters can, therefore, easily mould their minds to wage a war against anybody they like?the cause behind why these people mindlessly prepare themselves for death in the name of religion, killing many innocent lives. What they fail to see is the basic logic that religion is a means to reach the Almighty in order to make the life of every person happier. Regularly doing meditation and yogaSpending some time alone and introspecting about the pros and cones of one?s actions are excellent means to increase one?s Tejas. Regularly doing meditation and yoga such as Surya Namaskara (Salute to the Sun) is one of the other good methods to preserve this potent energy. Surya Namaskara benefits all internal systems including digestion, circulation and respiration. It assists in deep breathing and increases oxygen intake and the elimination of toxins. It stretches major muscle groups and improves flexibility, posture, balance and strength. (Chauhan, Dr. Partap. Eternal Health?The Essence of Ayurveda. Faridabad. Jiva Institute. 2000, pp 230) Terror at Spiritual Level According to Ayurveda, happiness involves feeding not only our body and mind with good food and education but also feeding our souls with righteousness and divine enlightenment. In our quest for acquisition of wealth and bodily pleasures, and even for acquisition of formal education, we try every way to feed our body and mind. But we forget to feed one very important aspect of our being?the soul. The body can be taken as a car which the soul (you) drives, with the mind serving the purpose of a bridge (the steering wheel) connecting the two. If we keep on feeding the car with the best quality fuel and decorating the steering wheel with the best quality covers, what will the car do without its driver being fed? It will hardly move a few miles and then stop. You may know several celebrities who have got name, fame and money. They have the best of formal education. All these feed on their senses and mind. But, unfortunately, you also have heard many of them leading a miserable life, sometimes pushing them to the path of suicide, merely because they have throughout their lives remained ignorant of the most important aspect of living?feeding the soul. Let me give you an idea about how you feed your soul through the following illustration: Helped a blind man for cross the roadDo you remember a time in which you helped a blind man cross the road when you yourself were in a hurry? Or, a time when you gave alms in charity to someone who was in need when you yourself were left with a few coins in your pocket? Do you remember a time when you did community work under the scorching sun just when we were tired and planning to take some rest in the shade? You took bodily pains to do all these under contradictory circumstances for someone else and without expecting anything in return. In spite of this, how did you feel? Happy and content! This was because these were instances in which you have fed your soul even at the cost of feeding your body and mind. Therefore, the last but not the least thing to do to pacify our aggressive behaviour is to involve ourselves in doing some charity work, anything against which we do not expect anything. This will help us feed our soul, making us happier from within. The Endnote In the above discussion, I think, we have fairly succeeded in reaching the first goal?that we set aside at the beginning of this article?of peeping into the root cause of terrorism in the light of Ayurveda. 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