Unique Muslimah
28-11-2007, 06:57 AM
Strawberry Milk Shake Quick Recipe
4 servings
http://img.recipezaar.com/timer.gif 10 min 10 min prep
Ingredients:
2 pints frozen or fresh strawberries (http://www.recipezaar.com/library/getentry.zsp?id=304),
2-3 cups milk (http://www.recipezaar.com/library/getentry.zsp?id=360) (depending on desired thickness)
2 tablespoons sugar (http://www.recipezaar.com/library/getentry.zsp?id=139)
1 teaspoon vanilla (http://www.recipezaar.com/library/getentry.zsp?id=350)
2-3 scoops vanilla ice cream (http://www.recipezaar.com/library/getentry.zsp?id=252) (optional)
Recipe:
Put all ingredients into blender and blend until smooth. 1
Options: try adding a banana or add blueberries in place of the strawberries. Nutrition Facts (http://www.recipezaar.com/recipe/nutrition?rid=60461)
Calculated for 1 serving (325g)
Recipe makes 4 servings Calories 162
Calories from Fat 45 (27%)Amount Per Serving%DVTotal Fat 5.0g7%Saturated Fat 2.8g14%Polyunsat. Fat 0.4g Monounsat. Fat 1.4g Trans Fat 0.0g Cholesterol 17mg5%Sodium 61mg2%Potassium 459mg13%Total Carbohydrate 25.8g8%Dietary Fiber 3.6g14%Sugars 14.8gProtein 5.2g10%Vitamin A 189mcg3%Vitamin B6 0.1mg7%Vitamin B12 0.4mcg7%Vitamin C 106mg177%Vitamin E 0mcg1%Calcium 173mg17%Magnesium 39mg9%Iron 0mg4%Alcohol 0.4g Caffeine 0.0mg
4 servings
http://img.recipezaar.com/timer.gif 10 min 10 min prep
Ingredients:
2 pints frozen or fresh strawberries (http://www.recipezaar.com/library/getentry.zsp?id=304),
2-3 cups milk (http://www.recipezaar.com/library/getentry.zsp?id=360) (depending on desired thickness)
2 tablespoons sugar (http://www.recipezaar.com/library/getentry.zsp?id=139)
1 teaspoon vanilla (http://www.recipezaar.com/library/getentry.zsp?id=350)
2-3 scoops vanilla ice cream (http://www.recipezaar.com/library/getentry.zsp?id=252) (optional)
Recipe:
Put all ingredients into blender and blend until smooth. 1
Options: try adding a banana or add blueberries in place of the strawberries. Nutrition Facts (http://www.recipezaar.com/recipe/nutrition?rid=60461)
Calculated for 1 serving (325g)
Recipe makes 4 servings Calories 162
Calories from Fat 45 (27%)Amount Per Serving%DVTotal Fat 5.0g7%Saturated Fat 2.8g14%Polyunsat. Fat 0.4g Monounsat. Fat 1.4g Trans Fat 0.0g Cholesterol 17mg5%Sodium 61mg2%Potassium 459mg13%Total Carbohydrate 25.8g8%Dietary Fiber 3.6g14%Sugars 14.8gProtein 5.2g10%Vitamin A 189mcg3%Vitamin B6 0.1mg7%Vitamin B12 0.4mcg7%Vitamin C 106mg177%Vitamin E 0mcg1%Calcium 173mg17%Magnesium 39mg9%Iron 0mg4%Alcohol 0.4g Caffeine 0.0mg