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أرشيف المنتدى هنا نقل الموضوعات المكررة والروابط التى لا تعمل |
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أدوات الموضوع | ابحث في الموضوع | انواع عرض الموضوع |
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Strawberry Milk Shake Quick Recipe
4 servings ![]() Ingredients: 2 pints frozen or fresh strawberries, 2-3 cups milk (depending on desired thickness) 2 tablespoons sugar 1 teaspoon vanilla 2-3 scoops vanilla ice cream (optional) Recipe: Put all ingredients into blender and blend until smooth. 1
Calculated for 1 serving (325g) Recipe makes 4 servings Calories 162 Calories from Fat 45 (27%)Amount Per Serving%DVTotal Fat 5.0g7%Saturated Fat 2.8g14%Polyunsat. Fat 0.4g Monounsat. Fat 1.4g Trans Fat 0.0g Cholesterol 17mg5%Sodium 61mg2%Potassium 459mg13%Total Carbohydrate 25.8g8%Dietary Fiber 3.6g14%Sugars 14.8gProtein 5.2g10%Vitamin A 189mcg3%Vitamin B6 0.1mg7%Vitamin B12 0.4mcg7%Vitamin C 106mg177%Vitamin E 0mcg1%Calcium 173mg17%Magnesium 39mg9%Iron 0mg4%Alcohol 0.4g Caffeine 0.0mg آخر تعديل بواسطة Unique Muslimah ، 28-11-2007 الساعة 07:01 AM |
العلامات المرجعية |
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